Maris 8, 2021-Sabon bincike ya nuna cewa da zarar marasa lafiya da ke da COVID-19 suna asymptomatic na akalla kwanaki 7, likitoci na iya tantance ko sun shirya don shirin motsa jiki kuma su taimaka musu su fara a hankali.
David Salman, masanin binciken asibiti a fannin kula da firamare a Kwalejin Imperial London, da abokan aikinsa sun buga jagora kan yadda likitoci za su jagoranci yakin kare lafiyar marasa lafiya bayan an buga COVID-19 akan layi akan BMJ a watan Janairu.
Marubucin ya damu da marasa lafiyar da ba su da aiki na dogon lokaci amma ba su da wata cuta ta COVID-19.
Marubutan sun nuna cewa marasa lafiya masu ci gaba da alamun cutar ko COVID-19 mai tsanani ko tarihin rikice-rikice na zuciya zai buƙaci ƙarin kimantawa.Amma in ba haka ba, motsa jiki na iya farawa aƙalla makonni 2 tare da ƙaramin ƙarfi.
Wannan labarin ya dogara ne akan nazarin shaida na yanzu, ra'ayoyin ra'ayi, da kuma masu bincike game da wasanni da magungunan wasanni, gyarawa, da kulawa na farko.
Marubucin ya rubuta: “Akwai bukatar a daidaita tsakanin hana mutanen da ba su da aikin yi motsa jiki a matakin da aka ba da shawarar da ke da kyau ga lafiyarsu, da kuma yiwuwar kamuwa da cututtukan zuciya ko wasu sakamako ga mutane kaɗan. ”
Marubucin ya ba da shawarar tsarin da aka tsara, kowane lokaci yana buƙatar akalla kwanaki 7, farawa tare da ƙananan motsa jiki kuma yana da aƙalla makonni 2.
Marubucin ya nuna cewa yin amfani da ma'auni na Berger Perceived Exercise (RPE) zai iya taimaka wa marasa lafiya su kula da kokarin aikin su da kuma taimaka musu su zabi ayyukan.Marasa lafiya sun ƙididdige ƙarancin numfashi da gajiya daga 6 (babu aiki kwata-kwata) zuwa 20 (mafi girman aiki).
Marubucin ya ba da shawarar kwanakin 7 na motsa jiki da sassaucin ra'ayi da motsa jiki na numfashi a cikin kashi na farko na "aiki mai tsananin haske (RPE 6-8)".Ayyuka na iya haɗawa da aikin gida da aikin lambu mai haske, tafiya, haɓaka haske, motsa jiki na mikewa, motsa jiki na daidaitawa ko motsa jiki na yoga.
Mataki na 2 yakamata ya haɗa da kwanakin 7 na ayyukan ƙarfin haske (RPE 6-11), kamar tafiya da yoga mai haske, tare da haɓakar mintuna 10-15 kowace rana tare da matakin RPE iri ɗaya da aka yarda.Marubucin ya yi nuni da cewa a wadannan matakai guda biyu, ya kamata mutum ya iya yin cikakkiyar zance ba tare da wahala ba yayin aikin.
Mataki na 3 na iya haɗawa da tazara na minti 5 guda biyu, ɗaya don tafiya cikin sauri, sama da ƙasa matakala, tsere, iyo, ko keke-daya don kowane gyara.A wannan mataki, RPE da aka ba da shawarar shine 12-14, kuma mai haƙuri ya kamata ya iya yin magana yayin aikin.Ya kamata mai haƙuri ya ƙara tazara kowace rana idan haƙuri ya ba da izini.
Mataki na hudu na motsa jiki ya kamata ya ƙalubalanci daidaituwa, ƙarfi da daidaituwa, kamar gudu amma a wata hanya dabam (misali, karkatar da katunan gefe).Wannan matakin kuma na iya haɗawa da motsa jiki na nauyin jiki ko horar da yawon shakatawa, amma motsa jiki bai kamata ya ji wahala ba.
Marubucin ya rubuta cewa a kowane mataki, majiyyata ya kamata su "lura da duk wani farfadowa da ba a sani ba na sa'a 1 da washegari bayan motsa jiki, numfashi mara kyau, bugun zuciya mara kyau, gajiya mai yawa ko gajiya, da alamun rashin lafiya."
Marubucin ya nuna cewa rikice-rikicen tabin hankali, irin su psychosis, an gano su azaman yuwuwar siffa ta COVID-19, kuma alamunta na iya haɗawa da matsalar damuwa bayan tashin hankali, damuwa da damuwa.
Marubucin ya rubuta cewa bayan kammala matakan huɗun, marasa lafiya na iya kasancewa a shirye su koma aƙalla matakan ayyukan su na pre-COVID-19.
Wannan labarin ya fara ne daga hangen mara lafiya wanda ya iya tafiya da iyo na akalla mintuna 90 kafin samun COVID-19 a cikin Afrilu.Majinyacin mataimaki ne na kiwon lafiya, kuma ya ce COVID-19 "yana sa na ji rauni."
Majinyacin ya ce motsa jiki na mikewa ya fi taimakawa: “Wannan yana taimakawa wajen kara girman kirjina da huhuna, don haka yana samun sauki wajen yin karin kuzari.Yana taimakawa wajen yin motsa jiki mai ƙarfi kamar tafiya.Waɗannan motsa jiki na miƙewa saboda huhuna yana jin cewa zai iya ɗaukar ƙarin iska.Dabarun numfashi suna da taimako musamman kuma ina yawan yin wasu abubuwa.Na ga cewa tafiya kuma shine mafi fa'ida domin motsa jiki ne da zan iya sarrafa shi.Zan iya Tafiya a wani ɗan gudun hijira kuma nisa na iya sarrafa ni da ni.A hankali ƙara shi yayin duba bugun zuciyata da lokacin dawowa ta amfani da "fitbit".
Salman ya gaya wa Medscape cewa shirin motsa jiki a cikin takarda an tsara shi ne don taimakawa jagorar likitoci "da kuma bayyana wa marasa lafiya a gaban likitoci, ba don amfanin gabaɗaya ba, musamman la'akari da cutar da ke yaɗuwa da kamuwa da cuta bayan COVID-19."
Sam Setareh, wani likitan zuciya a Dutsen Sinai da ke New York, ya ce ainihin saƙon takarda yana da kyau: “Mutunta cutar.”
Ya yarda da wannan tsarin, wanda shine jira cikakken mako bayan bayyanar alamar ƙarshe, sannan a hankali ya ci gaba da motsa jiki bayan COVID-19.
Ya zuwa yanzu, yawancin bayanan haɗarin cututtukan zuciya sun dogara ne akan 'yan wasa da marasa lafiya a asibiti, don haka akwai ɗan bayani kan haɗarin zuciya ga marasa lafiya waɗanda suka dawo wasanni ko fara wasanni bayan COVID-19 mai sauƙi zuwa matsakaici.
Setareh, wani yanki ne na asibitin zuciya na Post-COVID-19 a Dutsen Sinai, ya bayyana cewa idan majiyyaci yana da COVID-19 mai tsanani kuma gwajin hoton zuciya ya tabbata, ya kamata su murmure tare da taimakon likitan zuciya a Post-COVID- 19 Ayyukan cibiyar.
Idan mai haƙuri ba zai iya komawa motsa jiki na asali ba ko kuma yana da ciwon kirji, ya kamata likita ya kimanta su.Ya ce tsananin ciwon kirji, bugun zuciya ko zuciya yana buƙatar a kai rahoto ga likitan zuciya ko asibitin bayan-COVID.
Setareh ya ce yayin da yawan motsa jiki na iya zama cutarwa bayan COVID-19, yawan lokacin motsa jiki na iya zama cutarwa.
Wani rahoto da Hukumar Kula da Kiba ta Duniya ta fitar a ranar Laraba ya gano cewa a kasashen da fiye da rabin al'ummar kasar ke da kiba, adadin wadanda suka mutu daga COVID-19 ya ninka sau 10.
Setareh ya ce masu sawa da masu bin diddigi ba za su iya maye gurbin ziyarar likita ba, za su iya taimaka wa mutane su bibiyar ci gaba da matakan ƙarfi.
Lokacin aikawa: Maris-09-2021