Anju Goel, MD, Jagora na Kiwon Lafiyar Jama'a, ƙwararren likita ne wanda ya kware akan lafiyar jama'a, cututtuka masu yaduwa, ciwon sukari, da manufofin kiwon lafiya.
Kimanin shekara guda bayan da aka gano bullar cutar Coronavirus ta farko a Amurka a shekarar 2019, ya zuwa ranar 2 ga Fabrairu, 2021, sama da mutane miliyan 100 ne suka kamu da cutar kuma mutane miliyan 2.2 sun mutu a duniya.Wannan ƙwayar cuta, wacce kuma aka sani da SARS-CoV-2, tana haifar da ƙalubale na jiki da na tunani na dogon lokaci ga waɗanda suka tsira.
An kiyasta cewa kashi 10% na marasa lafiyar COVID-19 sun zama matafiya mai nisa, ko kuma mutanen da har yanzu suna da alamun COVID-19 makonni ko watanni bayan kamuwa da cuta.Yawancin masu jigilar nisa na COVID sun gwada rashin lafiyar cutar.A halin yanzu, ba a san komai game da motocin jigilar dogon nesa na COVID.Duk mutanen da ke da cututtuka masu tsanani da kuma mutanen da ke da alamu masu laushi kawai za su iya zama masu jigilar nisa.Alamun dogon lokaci sun bambanta daga mutum zuwa mutum.Ƙungiyar likitocin har yanzu tana aiki tuƙuru don gano musabbabi da abubuwan haɗari na waɗannan matsalolin lafiya na dogon lokaci daga COVID-19.
Sabuwar coronavirus cuta ce mai aiki da yawa.Ya fi shafar tsarin numfashi, amma yayin da cutar ke yaduwa, a bayyane yake cewa wannan kwayar cutar na iya yin mummunar illa ga sauran sassan jiki.
Tunda COVID-19 yana shafar sassa da yawa na jiki, yana iya haifar da alamu da yawa.Ko da bayan rashin lafiya mai tsanani ya wuce, waɗannan alamun zasu ci gaba, suna shafar wasu ko duk tsarin jiki ɗaya.
Tun da sabon coronavirus sabon nau'in ƙwayar cuta ne, akwai ɗan bayani game da dogon lokacin da cutar ke haifarwa.Babu ma yarjejeniya ta gaske kan yadda ake kiran yanayin dogon lokaci da ke fitowa daga COVID-19.An yi amfani da sunaye masu zuwa:
Kwararru kuma ba su da tabbacin yadda za a ayyana cututtukan da ke da alaƙa da COVID.Ɗaya daga cikin binciken ya ayyana bayan-m COVID-19 a matsayin fiye da makonni 3 daga farkon alamun farko, da kuma COVID-19 na yau da kullun kamar fiye da makonni 12.
Dangane da bayanai daga Cibiyoyin Kula da Cututtuka da Cututtuka (CDC), alamomin guda biyar da aka fi sani da masu jigilar nisa na COVID sune:
Ba duk mutanen da ke jigilar COVID cikin dogon nesa ba ne suke da alamomi iri ɗaya ba.Wani rahoto ya gano adadin alamomi guda 50 da ke da alaƙa da cutar COVID na dogon lokaci ta hanyar bincike na masu jigilar COVID na nesa 1,500.Sauran bayyanar cututtuka da aka ruwaito na masu jigilar nisa na COVID sun haɗa da:
Marubutan rahoton binciken sun kammala da cewa alamun COVID masu jigilar nisa sun fi waɗanda a halin yanzu aka jera akan gidan yanar gizon CDC.Sakamakon binciken ya kuma nuna cewa baya ga huhu da zuciya, kwakwalwa, idanu, da fata galibi suna shafar su yayin jigilar dogon lokaci na COVID.
Har yanzu akwai abubuwa da yawa da za a koya game da tasirin COVID-19 na dogon lokaci.Ba a bayyana dalilin da yasa wasu mutane ke fuskantar alamun COVID ba.Wata ka'idar da aka gabatar tana ɗauka cewa kwayar cutar na iya kasancewa a jikin masu jigilar nisa na COVID a cikin wani ƙaramin tsari.Wata ka'idar ta nuna cewa ko da kamuwa da cuta ya wuce, tsarin rigakafi na masu jigilar nisa zai ci gaba da wuce gona da iri.
Ba a bayyana dalilin da yasa wasu mutane ke da rikice-rikicen COVID na yau da kullun ba, yayin da wasu sun murmure sosai.Dukansu matsakaita zuwa mai tsanani COVID da lokuta masu laushi sun ba da rahoton sakamako na dogon lokaci.Ga alama suna shafar mutane daban-daban, ciki har da masu fama da cututtuka ko marasa lafiya, matasa ko tsofaffi, da mutanen da aka kwantar da su a asibiti ko a'a.A halin yanzu babu takamaiman samfuri game da dalilin da yasa wani ke cikin haɗarin rikice-rikice na dogon lokaci saboda COVID-19.Ana gudanar da bincike da yawa don bincika abubuwan da ke haifar da haɗari.
Yawancin masu jigilar COVID-19 na nesa ba su taɓa samun tabbacin dakin gwaje-gwaje na COVID-19 ba, kuma a wani binciken kashi ɗaya bisa huɗu na waɗanda suka amsa sun ba da rahoton cewa sun gwada ingancin cutar.Wannan yana haifar da mutane yin zargin cewa alamun masu jigilar jigilar COVID ba gaskiya ba ne, kuma wasu mutane suna ba da rahoton cewa ba a ɗauki alamun su da mahimmanci ba.Don haka, ko da ba ku gwada inganci ba a baya, idan kuna zargin kuna da alamun COVID na dogon lokaci, da fatan za a yi magana kuma ku tambayi likitan ku.
A halin yanzu babu wani gwaji don gano rikice-rikice na dogon lokaci na COVID-19, amma gwajin jini na iya taimakawa gano rikice-rikicen COVID-19 na dogon lokaci.
Idan kun damu da COVID-19 ko haskoki na ƙirji da ke haifar da lahani ga zuciyar ku, likitan ku kuma na iya yin odar gwaje-gwaje kamar na'urar motsa jiki ta lantarki don saka idanu akan kowane lalacewar huhu.Ƙungiyar Thoracic ta Biritaniya tana ba da shawarar gwajin X-ray na ƙirji ga mutanen da ke fama da matsananciyar rashin lafiyar numfashi da ke da tsawon makonni 12.
Kamar yadda babu wata hanya guda don gano COVID mai nisa, babu magani ɗaya da zai iya sa duk alamun COVID su shuɗe.A wasu lokuta, musamman raunin huhu, canje-canje na iya zama na dindindin kuma suna buƙatar ci gaba da kulawa.A yayin wani lamari mai wahala na COVID ko shaidar lalacewa ta dindindin, likitan ku na iya tura ku zuwa ga ƙwararren ƙwararren numfashi ko na zuciya.
Bukatun mutanen da ke fuskantar rikice-rikice na dogon lokaci na COVID suna da yawa.Mutanen da ke fama da rashin lafiya kuma suna buƙatar samun iskar inji ko dialysis na iya fuskantar ƙalubalen kiwon lafiya da ke gudana yayin murmurewa.Hatta mutanen da ke da ƙarancin rashin lafiya na iya kokawa da gajiya mai dawwama, tari, gajeriyar numfashi, da matsalar damuwa bayan tashin hankali.Jiyya yana mayar da hankali kan babbar matsalar da kuke fuskanta, wanda ke da tasiri mafi girma akan ikon ku na komawa salon rayuwa na yau da kullun.
Hakanan ana iya magance matsalolin COVID na nesa ta hanyar kulawa.Akwai abubuwa da yawa da za ku iya yi don ƙarfafa jikin ku da lafiya domin yana iya yaƙar ƙwayoyin cuta da murmurewa.Waɗannan sun haɗa da:
Abin takaici, saboda rikice-rikice na dogon lokaci na COVID-19 sababbi ne kuma bincike akan su har yanzu yana ci gaba, yana da wahala a faɗi lokacin da za a magance alamun dagewar da kuma menene tsammanin masu jigilar COVID-19 na nesa.Yawancin mutanen da ke da COVID-19 za su ga alamun su bace cikin 'yan makonni.Ga wadanda matsalolinsu suka dawwama na tsawon watanni, yana iya haifar da lalacewa ta dindindin, wanda zai haifar da yanayin rashin lafiya.Idan alamun ku sun ci gaba fiye da ƴan makonni, da fatan za a ga likita.Za su taimaka muku jagora wajen magance duk wata matsalar lafiya da ke gudana.
Yin jure wa canje-canje na dogon lokaci a cikin alamun COVID-19 na iya zama mafi wahala al'amari na tsarin murmurewa.Ga matasan da ke gudanar da rayuwa mai aiki, gajiya da rashin kuzari na iya zama da wahala a iya jurewa.Ga tsofaffi, sabbin batutuwa daga COVID-19 na iya ƙara zuwa yawancin yanayin da ake ciki kuma suna sa ya fi wahala yin aiki da kansa a gida.
Taimakon ci gaba daga dangi, abokai, ƙungiyoyin al'umma, ƙungiyoyin kan layi, da ƙwararrun likitocin duk zasu iya taimaka muku magance tasirin COVID-19 na dogon lokaci.
Akwai wasu albarkatun kuɗi da na kiwon lafiya da yawa waɗanda zasu iya taimakawa mutanen da suka kamu da COVID-19, kamar Benefits.gov.
COVID-19 ya shafi miliyoyin mutane a duniya, kuma ga wasu, ya kawo sabbin ƙalubalen lafiya na dindindin.Alamomin COVID tafiya mai nisa na iya ɗaukar makonni ko ma watanni, ko kuma kwayar cutar na iya haifar da lahani na dindindin ga gabobin kamar zuciya da huhu.Rashin rashi da damuwa na keɓewa da sabbin matsalolin kiwon lafiya ke haifarwa na iya zama da wahala a iya jurewa, amma ku sani ba kai kaɗai bane.'Yan uwa, abokai, sabis na al'umma, da masu ba da lafiya duk za su iya ba da tallafi don magance matsalolin da ke ci gaba da haifar da COVID-19.
Yi rajista don labarai na Tips na Kiwon Lafiya na yau da kullun don karɓar shawarwarin yau da kullun don taimaka muku rayuwa mafi koshin lafiya.
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UC Davis Lafiya.Masu dako na nesa: me yasa wasu mutane ke da alamun coronavirus na dogon lokaci.An sabunta shi a ranar 15 ga Janairu, 2021.
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Lokacin aikawa: Jul-09-2021